R.E.P "Kinetics" Strength And Conditioning Program
Here is a chance to train for the game you love. We want all players from House league to Professional baseball. Want that edge without the
Here are some of the workouts
- Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport.
- CrossFit Training CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide
- Core training your abs play a huge part with pitching, hitting and throwing. Let's strengthen them to get you playing at your optimal performance.
- Resistance Training working with bands and cords to provide tone and work those fine muscle areas.
You can workout once a week or twice a week. We will work with your schedule!!
Workout as a team or in a group or by yourself. It doesn't matter we will get you ready for the season, a tournament or tryouts.
Where: Red Eye Centre (Markham) 250 Ferrier St., Markham, ON
Cost: 8 sessions $400 (once a week), 16 sessions $640 (twice a week)
Players Ages: 10 - Adult